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My Life Rules

Nutrition and Diet

Lifestyle Nutrition and Diet

Understanding Macronutrients: Proteins, Carbs, and Fats

In the realm of nutrition, the term "macronutrients" often surfaces, representing the essential components that make up the foundation of...
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Lifestyle Nutrition and Diet

The Basics of Balanced Nutrition

Nutrition plays a pivotal role in our overall health and well-being. Achieving a balanced diet is fundamental to providing our...
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